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CALORIE BURNERS CHART
Calories burned during exercise is influenced by body weight,workout intensity,conditioning level, and metabolism.
Many activities are shown in the performances listed below, with calories expended per hour for three different weight classes:
|
Activity / Weight |
155 lb / 70 Kg |
200 lb / 90 Kg |
240 lb / 110 Kg |
|
Aerobic |
220 |
280 |
350 |
|
Badminton |
210 |
270 |
330 |
|
Baseball |
130 |
160 |
200 |
|
Basketball |
260 |
340 |
410 |
|
Biking |
270 |
340 |
420 |
|
Fitnesstraining |
380 |
500 |
600 |
|
Fitness Walking |
320 |
400 |
470 |
|
Inline Skating |
250 |
320 |
400 |
|
Mountainbiking |
300 |
390 |
470 |
|
Running (low intensity) |
280 |
370 |
450 |
|
Running (mid intensity) |
430 |
560 |
690 |
|
Running (high intensity) |
600 |
780 |
950 |
|
Swimming |
290 |
380 |
460 |
|
Squash |
420 |
540 |
660 |
|
Soccer |
280 |
350 |
430 |
|
Tennis |
230 |
300 |
370 |
|
Volleyball |
120 |
155 |
190 |
|
Walking (brisk) |
230 |
300 |
360 |
|
Weight Training |
240 |
300 |
370 |
tstrtt .s.s...
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