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EXERCISE
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MODERATE-INTENSITY ACTIVITIES |
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Shooting baskets
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Ballroom and line dancing
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Gardening(raking,trimming bushes)
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Golf (walking and carrying clubs)
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Stationary bicycling(moderate effort)
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Tennis (doubles)
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Walking briskly (3.5-4mph)
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Water aerobics
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Yoga
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VIGOROUS-INTENSITY ACTIVITIES
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Basketball(Game)
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Bicycling 10mph or more
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In-Line skating
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Jogging or running
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Jump rope
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Swimming laps
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Soccer
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Tennis(singles)

* If you are looking for a simple,effective, and inexpensive way to increase your physcial activity,try walking! A regular walking routine can put you on the path to fitness,as well as raise your spirits and relax your mind. Keeping track of your activity can help you maintian a successful exercise program.
http://www.fitlink.com/exercise-log
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