LINCOLN
UNIVERSITY
Linking The Pieces For a Healthy Lifeststyle!
EXERCISE
MODERATE-INTENSITY ACTIVITIES
  • Shooting baskets
  • Ballroom and line dancing
  • Gardening(raking,trimming bushes)
  • Golf (walking and carrying clubs)
  • Stationary bicycling(moderate effort)
  • Tennis (doubles)
  • Walking briskly (3.5-4mph)
  • Water aerobics
  • Yoga

 

VIGOROUS-INTENSITY ACTIVITIES

  • Basketball(Game)
  • Bicycling 10mph or more
  • In-Line skating
  • Jogging or running
  • Jump rope
  • Swimming laps
  • Soccer
  • Tennis(singles)

 

 

 * If you are looking for a simple,effective, and inexpensive way to increase your physcial activity,try walking! A regular walking routine can put you on the path to fitness,as well as raise your spirits and relax your mind. Keeping track of your activity can help you maintian a successful exercise program.

http://www.fitlink.com/exercise-log