Convenience Stores & Bookstores Choose a larger store or one with a resturant attached. Buy individual bags of pretzels or oil-free chips. Look for bottled water,sugear-free tea,/soft drinks, or fat-free milk. Choose refrigerated sandwiches with lean Meats. Try low-fat snacks cakes,vanilla wafers, fig bars, popsicles, or hard sweets. Aviod hot links, fried foods, and other "freshly Prepared" hot items.

Check for a salad bar or hot buffet line. Buy fresh bagels or bread from the bakery. Make a sandwich with sliced low-fat deli meat or cheese. Buy frozen low-fat dinners for microwaving. Remember Fresh Fruit and Vegetables.

Vending Machines  Choose Healthy snack foods- pretzels, fig bars, raisins, juice. fruit, and hard candy- instead of chocolate, cookies, and snack cakes. Look For Nutrition labels. Vending Machines may offer healthy choices and another alternative to skipping meals. Make sensible choices, and avoid using the snack machine as an excuse to choose higher-fat foods. Check  the Nutrition Facts label once you have purchased the food, and make a mental note for next time.